Session 1 Science of Pranayama & Breathwork Workshop is an introduction to Western and Eastern philosophy of breathing techniques. It contains the clarification of Pranayama and Breathwork global concept, their history, and their perspective of the breathing. We talk about composition of the breath, time and environment for breathwork, journaling of the breathing journey, and how the breath affect our physical and mental health. During this session we observe our natural breath, we practice Sama Vritti Pranayama and Box Breathing Breathwork. To prepare before session: paper and pen.

Session 3 of Pranayama & Breathwork Workshop starts with Sama Vritti exercise with decompression of the lungs, follow by explication how operates respiratory system and which muscles engage during inhalation and exhalation, and introduce new technique of breathing Ujjayi pranayama.

Session 4 of Pranayama & Breathwork Workshop includes Kumbhaka exercise with orientation on relaxation of the upper respiratory system, explication of functioning of sympathetic and parasympathetic nervous system, introduction to Three-dimensional Breath Technique.