BEGINNER LEVEL Session of Pilates based exercises to shape the belly and booty. Workout ** Stretching Relaxation

BEGINNER LEVEL Session 5 of Abs&Booty challenge - zoom class available on replay Workout ** Stretching Relaxation

BEGINNER LEVEL Abs&Booty session 4 Set of exercises to strengthen and build the abdomen muscles and tone the booty. Workout ** Stretching Relaxation

BEGINNER LEVEL 3rd session of Abs&Booty exercises to tone the abdomen and shape the booty. Workout ** Stretching Relaxation

BEGINNER LEVEL Session contains pilates based exercises to tone the abdomen and shape the booty. Workout ** Stretching Relaxation

BEGINNER LEVEL First session of Abs&Booty challenge - zoom class available on replay Workout ** Stretching Relaxation

BEGINNER LEVEL Gentle Pilates class to engage core and postural muscles with few easy exercises for the belly and legs. Workout ** Stretching Relaxation Props needed: none

BEGINNER / INTERMEDIATE LEVEL Belly challenge day 1 is an introduction to workout on abdominal muscles. This class focus on correct form, revue the Pilates concept of neutral spine and understanding of the core. Workout *** Stretching Relaxation Props needed: optional - cup of tea / coffee :)

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Belly challenge is program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Last day of the Belly challenge, program of exercises designed to build all abdominal muscles, with strong focus on correct form and Pilates concept of neutral spine to not hurt yourself. Workout *** Stretching Relaxation Props needed: --

INTERMEDIATE LEVEL Mobility Class for Arms and Upper Body is a mix between yoga poses and Pilates exercises to build the muscles of the torso and the arms. Workout *** Stretching * Relaxation Propos needed: --

BEGINNER LEVEL Gentle Mobility Flow combine Pilates exercises and yoga poses to engage all postural muscles, core and gently stretch the body. Workout * Stretching * Relaxation

BEGINNER LEVEL Pilates for Belly and Booty is a short class for the busy day when we don`t have a time to exercise longer but you want keep the abdominal muscles and buttocks active. Workout ** Stretching Relaxation Props needed: --

BEGINNER LEVEL Pilates for the legs is designed to engage the front and back of your tights, abductors and calves. Workout *** Stretching * Relaxation Props needed: optional - towel

BEGINNER LEVEL Pilates for the Spine is focused on strengthening and stretching in the active way your postural muscles which support the spine. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGINNER LEVEL Pilates for Deep Muscles class is designed to workout the core and postural muscles with few exercises for belly and buttocks. Workout *** Stretching * Relaxation Props needed: --

BEGINNER LEVEL Pilates for the Core is create to engage and strength all muscles of the torso and the pelvic floor connecting the spine, pelvis and hips. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGNNERS LEVEL Pilates for the Back class is designed to strengthen postural muscles and the core to stabilize your spine, correct your posture and relieve the pain from your back. Workout *** Stretching * Relaxation Props needed: optional - little towel

BEGINNER LEVEL Mobility Class with orientation on thoracic spine is a flow composed of Pilates exercises and yoga pose. Session is designed to workout postural muscles, activate the core and stretch the spine to increase flexibility, particulary in thoracic part of the spine. Workout ** Stretching ** Relaxation Props needed: yoga strap / belt

BEGINNER / INTERMEDIATE LEVEL 5 DAYS BOOTY CHALLENGE is a program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Day 2 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Propos needed: --

BEGINNER / INTERMEDIATE LEVEL Day 3 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Day 4 of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: --

BEGINNER / INTERMEDIATE LEVEL Last Day of 5 DAYS BOOTY CHALLENGE, program of exercises designed to tone your buttocks and visibly change their shape. It take just 10 to 15 minutes of workout per day to feel a difference. Join me for 5 days workout and enjoy the new shape of your booty :) Workout *** Stretching Relaxation Props needed: optional - yoga block